Autobiography · Mental Health

Settle

"Metamorphosis" © Viewminder, 2012. CC BY-NC-ND 2.0.
Metamorphosis” © Viewminder, 2012. CC BY-NC-ND 2.0.

Things are getting quiet around here. The boxes are all broken down and we’ve hung the pictures on the walls. Moved in, but I still haven’t fallen into a proper schedule.

Consistency is key, I know this. I have to get up at the same time every day, go to bed at the same time every night. I have to get at least thirty minutes of exercise daily and eat around the same times. Bipolar disorder thrives on the sporadic. It amplifies the fluctuations, grabs hold to the moments I fall out of rhythm and pulls me hard in a dangerous direction.

It feels like I’m slipping. And then I blame myself for the slip. And guilt myself for the blame. One emotion cascading into the next until it’s everything I can do not to curl up on our new carpet and sob.

I imagine I am the Columbia River, pummeling through the gorge. I imagine I am Mount Hood, tearing up across an empty skyline. I imagine I am rainfall and mushrooms and moss. Powerful and peaceful and radiant. I imagine I am a free-floating seed, but only for a moment. Soon I will find roots again, create channels.

Grow.

Autobiography · Mental Health · Poetry

Quiet

"'The Night Closes in on Us' - Rhyd Ddu, Snowdonia, Wales" © Adrian Kingsley-Hughes, 2014. CC BY-NC-ND 2.0.
Adrian Kingsley-Hughes, 2014. CC BY-NC-ND 2.0.

On Sunday morning
I went for my first run
in our new town.

Quiet.
This town is so
damn quiet.

My feet, my breath, the leaves on the ground.
Everything I couldn’t hear
over the scream of the city
is now deafening.

And the constant screaming in head
that was trying to break the barrier
and be heard
is beginning to coo.

Autobiography · Mental Health

Depression, An Explanation

flock” © Stefan Powell, 2006. CC BY 2.0.
At breakfast, bright notes of lemon and dill dance across my tongue in a decadent hollandaise. My coffee is a full-bodied mug of caramel. The linen of my freshly-bleached napkin is soft and tender as it kisses the skin poking out from underneath the edge of my dress. Silverware catches the light, shimmering unapologetic up at me and I use it to cut through layers of poached egg, cured meat, and English muffin. Each ingredient marries the next. Ice clinks in glasses, the murmur of the cafe rises and falls like waves lapping the beach. Nobody shares my booth and I bask in the solitude of morning. But I am wearing gloves. Covered in plastic wrap. I am trapped inside a bubble, twice removed.

I leave the restaurant and put my headphones in. Turn the music up loud and the melody climbs down my spine, cradling my bones. The bass moves my legs and I fall in step with it. But the sound remains muffled, like listening to it through a tunnel. No matter how much I increase the volume, it can’t get through the glass I’m standing under.

On my walk I touch every piece of plant matter I pass. I caress fresh leaves between finger tips, feel their veins pulsing. The fog collects on the collar of my jacket and shimmies down the back of my neck, cold and wet. I drag my fists along the concrete walls until my knuckles bloody, but my hands do not belong to me. Someone far away must be feeling these things.

At night my husband lays his head on the hollow of my chest where my shoulder and torso connect. My breath falls in rhythm with his slowly. Comfortable and quiet, almost nonexistent. His smell is safe and familiar, but distant. An old shirt he left here weeks ago, not him.

Floating on the ceiling, I watch us lying in bed. And I wonder if I’ll ever find my way back into that body again.