Mental Health · Personal Development

Our focus is the only thing that changes

making waves” © Elizabeth Donoghue, 2009. CC BY-NC-ND 2.0.

I get up and go to the gym. Climb onto an elliptical and put my headphones in. An hour of time three days a week where I don’t have to say anything, answer any questions, evaluate or receive feedback. Simpler than the three days I spend lifting. Concentrating on proper form: shoulders back, deep breath, hold, tight core, begin. On cardio days I don’t even really have to think. I zone out completely. Stare at the numbers on the display in front of me. Listen to my music, my breathing, my heartbeat. It’s freedom. But it toes the line of complacency.

When I have the option of getting in a groove I can lose my focus. My attention drifts to the TV set hanging from the ceiling in the gym. Before I know it my pace has slowed, my heart-rate dropped, my breathing become easy. It’s just like that in everything, isn’t it?

We stop pushing. Settle into a rhythm and neglect to notice we’ve stopped trying. Stopped growing.

Eventually something happens to bring my attention back to it. My weight creeps up again, my brain becomes cluttered, my moods swing wildly. I wake up with bruises, I miss a deadline, I find myself standing too close to the edge.

So I make an elaborate gesture to make up for all the time I’ve been slipping.

I clean up my diet, start running, write a new blog post, break up with an abusive boyfriend, quit drinking, throw out my stash again. Great big things. Impressive and shiny. Always beneficial, but rarely long lasting. Not because I’m not committed, but because I lose focus again. Forget to stay conscious of how I’m using my time, my energy, my brain power.

My attention drifts off and I neglect to pull it back. By the time I notice something has to change, I have an insane amount of work to do to make up the difference. And it’s just not sustainable. That’s how I burn out. Fatigue. Get overwhelmed with the constant bigness of everything.

Imagine instead if I applied consistent effort toward maintaining focus on the things I want to achieve. Unwavering commitment and a refusal to compromise. No distractions. Eyes on the prize. Always.

It’s not dramatic. It’s not extreme. It’s not even all that difficult. It’s just paying attention. Always paying attention. Pulling my focus back to the place it needs to be to keep moving forward. Keep progressing. And there’s only one way to learn to do that: practice. When my mind wanders, I practice guiding it back. Meditation in the day to day. Routine pressure.

Learning to act against the forces which have been acting against me.

Done being the rock walls.

Ready to be waves.

5 thoughts on “Our focus is the only thing that changes

  1. Read this this morning. It echo’s how I’m feeling currently, loosing focus. hope you get back on tract and find yours. I’ve always loved your blog, you were one of the firsts I started reading.

    Liked by 1 person

    1. Thank you so much, Jessy. That means a lot.

      I hope you find your focus, too. And manage to keep it.

      On the other side of that, a dear friend reminded me today to also be gentle with myself. “Love the sloppiness,” she said. ❤

      Liked by 2 people

  2. If you’re losing focus, could there be reason for it? Is it worth pushing back on your natural reactions for the things you consciously want?

    Comprising your wants and what will make you happy immediately may be a beneficial route to explore.

    Liked by 1 person


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