I told him I didn’t want to talk about it. As if my mood balanced precariously. A drink on a platter gliding through a crowded bar. Don’t look at it or you’re sure to spill.
He pulled his lips in, pressed them against his teeth. He wanted to respect my wishes. He also felt like this is something we couldn’t leave unaddressed.
“I know,” I said and paused. “Just not yet, okay?”
Feeling better doesn’t always mean you’re ready to delve into why you were feeling so bad. Sometimes you just have to focus on climbing out and not think about falling in.
She took another breath and changed the cross of her legs. “That being said, we need to start talking about medication. You have some options, but I’m not comfortable leaving this where it’s at.” Because all those diagnoses have very real, tangible symptoms attached to them. And bipolar disorder is one of those.
Bipolar disorder–for me–is like depression with a scheming side. I get miserable for a couple months, but then I feel pretty good for a few weeks. Just long enough that I start to think maybe my depression isn’t going to come back with force. But right when I’ve gotten comfortable, it sneaks in. Like a friend you were just starting to trust breaking your heart again.
My mania gives me just enough confidence to be dangerous. I sign up for things I won’t be able to follow through with when the depression comes back. It makes me just optimistic enough to line me up for a solid let down. Swings wide enough to make me feel like I’m never getting my feet under me. Narrow enough I can sometimes convince myself nothing is wrong.
We’ve known I have this illness since I was sixteen. It wasn’t extreme then, either. Since it wasn’t getting me in trouble it was left untreated. But over the last few years it’s been getting more violent. It’s been growing teeth. And so a couple weeks ago I made the call.
“Do you talk to your husband about how you’ve been feeling?” the woman from the psychiatric outpatient program at the Bellevue hospital asked me.
“Yeah, I do. He’s great. He doesn’t like those conversations much, though.”
“No, of course he doesn’t. You’re trying to kill his wife.”
I slid down the wall, landed slow on the ground and pulled my knees up to my chest. “It’s time to get help, isn’t it?”
So we doubled up the therapy. We added medication and adjusted doses. Took time off work and wrote for hours every day.
Dawn had just begun to sketch the outline of day on the sky as I made my way to the street. I walked past the church they built on the corner, towering. Sprinklers on, red flowers blooming. Light crept in around the corners of the skyline and I paid close attention. Listened to my footsteps. Fell into rhythm with my breath.
Every few minutes I turned up the volume on my iPod. Drowned out any specific thought that was trying to keep my attention. Changed the display on my watch so I’d stop checking my pace, my heart rate. Did everything I could to just run.
The world started to wake up. Gentle light coaxing pigeons, squirrels, people out onto the street. Everything dark red. The west is on fire, and the smoke hung thick in the air, cushioning me from the world. Haze. That’s how it’s all felt lately, anyway.
I climbed the hill back up toward our apartment, lungs heavy. Started listing things I should try if I want to get better. Run more. Meditate longer. Lift heavier. Go to more therapy. Change my doses. Stop calling my brain defective. Just deal with it.
I told myself, “I don’t know what, but I have to do something different. I have to make this different.”