Mental Health

What You Get

"Shattered..." © Spyros Papaspyropoulos, 2014. CC BY-NC-ND 2.0.
Shattered…” © Spyros Papaspyropoulos, 2014. CC BY-NC-ND 2.0.
My brain can’t carve out the words to explain this.
Can’t find a way to melt them together.

Can’t form anything cohesive.

I’m all spitting and cursing today. Teeth grinding out of my head. Continue reading →

Autobiography

In Review

"Winter's Tale" © Doug Wheller, 2008. CC BY-NC-SA 2.0.
Winter’s Tale” © Doug Wheller, 2008. CC BY-NC-SA 2.0.

Over the last few years, I’ve lost a majority of my year-end traditions. Most of that is because I don’t like crowds, hanging out with drunk people, or staying up past 10 PM. The rest of it is because I know that nothing actually changes when the calendar turns over. The first of the year is no more of a new beginning than any other day. I don’t see what the big deal is. Except, of course, all the cheesy jokes we get to make (“I haven’t showered since last year!”).

But I am a huge fan of data. And “by year” is a great way to organize it. So on the last day of the year I tend to look back and see what I can learn from the last twelve months. This year, I’m especially struck by my exercise log. Continue reading →

Personal Development

Daily Paradoxes

"The paradox of choise" © Andrei Zmievski, 2007. CC BY-NC-SA 2.0.
The paradox of choice” © Andrei Zmievski, 2007. CC BY-NC-SA 2.0.

Yesterday, I was proud of myself. I was still in a minor state of disbelief that I’d made it a year without drinking, but I was proud. And that was such a strange feeling for me.

I tried to let myself bask in it. To not push down that feeling of accomplishment with reminders about how this is a process and I still have a lot of work ahead of me. I smiled big, received hugs, and every time someone told me they were proud of me I tried to remember to say, “Me, too.” Continue reading →