The Morning Run

"Early Morning #1" © Dan Wartnaby, 2006. CC BY-NC 2.0.
Early Morning #1” © Dan Wartnaby, 2006. CC BY-NC 2.0.

An alarm clock that turns on a light
over the course of thirty minutes.

I still set my phone
to scream at 6 AM.
Just in case.
For consistency.

Some days I get out of bed easy.
Put on shorts, a sports bra, a tank top.
Pull on a highlighter-green hoodie.
Slip into electric-pink running shoes.
Head out the door. Continue reading →

Mental Health


"Balance of Trade" © Jed Sullivan, 2013. CC BY 2.0
Balance of Trade” © Jed Sullivan, 2013. CC BY 2.0.

A friend posted something on Facebook that said, “Talking about our problems is our greatest addiction. Break the habit. Talk about your joys.” What a tragic mindset. A dangerous mentality. I appreciate the idea that complaining doesn’t do anyone favors. But I feel talking about the things that trouble us is one of the most important, powerful, and helpful things we can do for ourselves. That’s one of the reasons I keep a blog. Somehow I hope that talking about depression, about recovery, about the things that are difficult for me removes some of their power and creates a sort of community. Ever-hopeful knowing none of us are alone in this makes getting out of bed a little easier. Continue reading →