Running, growing, and rap music

"rune" © Alessandro Pautasso, 2009. CC BY-NC-ND 2.0.
run” © Alessandro Pautasso, 2009. CC BY-NC-ND 2.0.

The past two weeks I’ve been only just functioning. December’s introduction left me incapacitated and stumbling. Wrapped in a blanket, curled up on the couch. This week I managed to pull myself from the apartment with unwashed hair and dirty fingernails. All hazy around the edges, my heart and my head were only half-way there. The kind of week I have trouble even remembering. My word. I know, I swear, I did things.

My exercise weeks start on Thursdays. Wednesday’s scheduled rest day has had a tendency to bleed into two or five days lately. My body has no idea how to go about sleeping these days. Running and trips to the gym get scrapped for sleeping in, cups of coffee, and promises to get it done this afternoon. There is always an excuse to find later. I know I have to trick myself to going outside before I even have a chance to think about it. Can’t fall for that, “Oh, come on, you have all day.” I know that isn’t true. Plus, I’ve always preferred the morning. Continue reading →

Mental Health


"curl shine" © Jon Fife, 2007. CC BY-SA 2.0.
curl shine” © Jon Fife, 2007. CC BY-SA 2.0.

Last night I curled up on the couch hoping that maybe, just maybe, if I could fold into myself tight enough I would simply cease to exist.

Today I got up, put on three layers of clothing plus rain gear, and took a walk with a friend.

Came home, did laundry, and went running. Continue reading →