Addiction · Mental Health · Personal Development

Living in the gradient

Looking back” © Brandon, 2014. CC BY 2.0.

Rivers cut new channels into valleys. Minerals in drops of water pile on the ground to create stalagmites taller than I am. The sun pulls itself slowly over the horizon line and a new day creeps into existence. Then back out again.

We know everything takes process. One small thing connected to another, pushing us gradually in the corresponding direction. But I still find myself struggling to give credit to each little piece.

There’s point A and there’s point B. The line between? AB. Defined by its end points. Always. And if I can’t make it–guaranteed–from one point the other, I have a tendency to abandon mission.

What a toxic way of thinking.

There is no “finish” anyway, right? Not in earnest. Most important things will never be “complete”. Nothing is only accessible by following one specific path.

Come on, kid. You know this.

Nothing is certain. Nothing guaranteed. You could do everything right and still fail. You could do everything wrong and still accomplish everything you set out to do. The only thing I have any control over is the little things.

And I’ve been ignoring them. Acting as if they don’t count.

As if every day of sobriety will be worthless if I ever slip up. Every word ever written wasted if I never publish a book. Every weight I lift won’t count for shit if I never deadlift over 300 pounds. Every day I feel good about will never have existed if I fall asleep sobbing on the bathroom floor again. Every moment of peace, of beauty, of love is meaningless the next time I find myself feeling like I just can’t fucking do this.

A painfully effective way of creating an environment you cannot grow in. You feel trapped in. Where nothing matters for as much as you want it to. Where nothing matters at all.

It gets stuck in your throat. Coils itself around your head, whispering soft in your ear. Non-stop explanations of why you can’t do this, why it doesn’t matter, how pointless the fight has become. It forces you into the extremes.

But I want to live in the gradient. Those small and gentle spaces in between. Where everything counts for credit. Where as long as you’re still conscious in your movements you’re doing everything you should be doing.

Where as long as you’ve picked a direction and you’re taking steps you are successful. Where distance traveled is measured in something other than, “Are you there? Yes or no?”

Because we never will be. But we are still moving.

Mental Health · Personal Development

Stop

"Quiet Silence" © Massmo Relsig, 2014. CC BY-NC-ND 2.0.
Quiet Silence” © Massmo Relsig, 2014. CC BY-NC-ND 2.0.

“When you live with wolves, you learn to howl.”

A Mexican proverb that’s been running through my head on and off for years. You become who you spend your time around.

It explained how I grew so curt, so harsh. Gave me room to point to my influences–to my life experience–instead of turning in.

“Of course I lived like that. Of course I turned out like this.”

And yeah, a lot of that is true. There are habits we pick up off the ground and carry on tattered ribbons around our necks for a lifetime. Scars other people placed on us that we now must live with. I know we want to let them go, recover, move on.

I know it’s hard. I know. I know. We’re trying.

But the kind of trying I’ve been doing hasn’t been working. The wrong kind of fight. Struggling violently is only tightening the grip. It’s time for a new approach.

Time to realize I’m the wolf. That all those stories I spin myself every day are playing a big part in my hurt. No, maybe I can’t change the things that made me think that way, but I can chose to stop listening.

I’ve been teaching myself to say, “Stop.” Sometimes quietly under my breath while sitting behind my desk. Sometimes loudly and repeatedly while I’m showering in the morning or walking home from work. Every time one of those thoughts comes into my head and tries to light a fire that doesn’t need to exist.

Alarmist. Extremist. Paranoid. Delusional. Built on years of abuse and broken promises. Molded from heartbreak. Repeated over and over until I forgot they didn’t have to be true anymore. Forgot I didn’t have to give them my time, my respect, my attention.

I’m practicing stopping them in their tracks. Cutting them off completely. Giving them no time to get their claws in.

“He didn’t call me because–STOP.”
“I can’t do this–STOP.”
“They’d be better off if–STOP.”

Censoring the telegrams my learned behavior keeps trying to send.

Stop.

Practice. Practice stopping. I don’t want to go where they’re going and I don’t have to follow them.

Personal Development

The grip loosens

Entwined (Fence & Vine) HFF, Dalaman” © H Matthew Howarth, 2010. CC BY-SA 2.0.

It’s easy for me to want to change it. To assume I’m going about it all wrong. Tell myself there ought to be a better way to do this. A “right” way. I fight hard against the current. Watch the people around me. Compare, question, make lists of how my life falls in line and where it differs.

I press my shoulders hard against the wall and slide down. Place the heels of my hands against my eyes and stretch my fingers up my forehead. “Why isn’t this working?”

The fight is exhausting. It takes on fights of its own. Grows two heads for every one I manage to dispatch. No longer a simple list of things I want to do, but a more detailed collection of all the ways I think I’m supposed to do them. As if forcing myself into a mold is going to do me any favors. At some point I forgot how to play to my strengths. Maybe I never learned how in the first place. Instead, I made models of characteristics I admire and tried to benefit by acting like I have them.

Of course it doesn’t work like that. No matter how delicious the scent of that promise is gliding in.

Again I find myself wondering how I can go about all this different. Wade into a river already flowing in the direction I’m interested in. I make lists of all the things I respond well to. Outside accountability and words of encouragement. Someone leaning over my shoulder and telling me, “You’re doing great.” High fives and deadlines.

So I knit myself into those situations.

Make it a point to always smile at the staff in our new apartment building.

Stop going to meetings which make me feel broken.

Apply for a full-time job in my coworking space before the position even exists, then work hard to earn it. Return to the workforce after almost exactly two years absence. But not at another coffee shop, not in some customer service position which only fulfills my desire to help people. This strikes a deeper chord. This is belonging, mattering, creating.

Sign up with a personal trainer and tell him about how I want to do pull ups and back squat more than I weigh. He nods, smiles, and says, “Okay. Let’s do this.”

Find myself in weekly meetings, telling people what I want to do over the next couple months. They stop me in the stairs and ask me how my writing is going. Ask me what time I got up that morning. If I’ve been getting my cardio in.

My grip on the idea that needing external accountability is a weak trait loosens.

I grant myself permission to just do what works for me. Remind myself that if I’m successful then I’m doing it right. There is no “better” way to get from A to B.

Kid, life will beat you up enough, you don’t have to do it yourself. That’s not where you need assistance.