Autobiography · Mental Health

Depression, An Explanation

flock” © Stefan Powell, 2006. CC BY 2.0.
At breakfast, bright notes of lemon and dill dance across my tongue in a decadent hollandaise. My coffee is a full-bodied mug of caramel. The linen of my freshly-bleached napkin is soft and tender as it kisses the skin poking out from underneath the edge of my dress. Silverware catches the light, shimmering unapologetic up at me and I use it to cut through layers of poached egg, cured meat, and English muffin. Each ingredient marries the next. Ice clinks in glasses, the murmur of the cafe rises and falls like waves lapping the beach. Nobody shares my booth and I bask in the solitude of morning. But I am wearing gloves. Covered in plastic wrap. I am trapped inside a bubble, twice removed.

I leave the restaurant and put my headphones in. Turn the music up loud and the melody climbs down my spine, cradling my bones. The bass moves my legs and I fall in step with it. But the sound remains muffled, like listening to it through a tunnel. No matter how much I increase the volume, it can’t get through the glass I’m standing under.

On my walk I touch every piece of plant matter I pass. I caress fresh leaves between finger tips, feel their veins pulsing. The fog collects on the collar of my jacket and shimmies down the back of my neck, cold and wet. I drag my fists along the concrete walls until my knuckles bloody, but my hands do not belong to me. Someone far away must be feeling these things.

At night my husband lays his head on the hollow of my chest where my shoulder and torso connect. My breath falls in rhythm with his slowly. Comfortable and quiet, almost nonexistent. His smell is safe and familiar, but distant. An old shirt he left here weeks ago, not him.

Floating on the ceiling, I watch us lying in bed. And I wonder if I’ll ever find my way back into that body again.

Mental Health · Personal Development

Stop

"Quiet Silence" © Massmo Relsig, 2014. CC BY-NC-ND 2.0.
Quiet Silence” © Massmo Relsig, 2014. CC BY-NC-ND 2.0.

“When you live with wolves, you learn to howl.”

A Mexican proverb that’s been running through my head on and off for years. You become who you spend your time around.

It explained how I grew so curt, so harsh. Gave me room to point to my influences–to my life experience–instead of turning in.

“Of course I lived like that. Of course I turned out like this.”

And yeah, a lot of that is true. There are habits we pick up off the ground and carry on tattered ribbons around our necks for a lifetime. Scars other people placed on us that we now must live with. I know we want to let them go, recover, move on.

I know it’s hard. I know. I know. We’re trying.

But the kind of trying I’ve been doing hasn’t been working. The wrong kind of fight. Struggling violently is only tightening the grip. It’s time for a new approach.

Time to realize I’m the wolf. That all those stories I spin myself every day are playing a big part in my hurt. No, maybe I can’t change the things that made me think that way, but I can chose to stop listening.

I’ve been teaching myself to say, “Stop.” Sometimes quietly under my breath while sitting behind my desk. Sometimes loudly and repeatedly while I’m showering in the morning or walking home from work. Every time one of those thoughts comes into my head and tries to light a fire that doesn’t need to exist.

Alarmist. Extremist. Paranoid. Delusional. Built on years of abuse and broken promises. Molded from heartbreak. Repeated over and over until I forgot they didn’t have to be true anymore. Forgot I didn’t have to give them my time, my respect, my attention.

I’m practicing stopping them in their tracks. Cutting them off completely. Giving them no time to get their claws in.

“He didn’t call me because–STOP.”
“I can’t do this–STOP.”
“They’d be better off if–STOP.”

Censoring the telegrams my learned behavior keeps trying to send.

Stop.

Practice. Practice stopping. I don’t want to go where they’re going and I don’t have to follow them.

Autobiography

Shine

"STAR-STRUCK BOKEH" © Neal Fowler, 2010. CC BY 2.0.
STAR-STRUCK BOKEH” © Neal Fowler, 2010. CC BY 2.0.
At dinner with Tanya I lean forward, chin in hand, elbow on table, and blow air hard through my lips. “Guh. I don’t know, dude. What the fuck am I doing?” That’s all there was to say about it.

She laughed and shrugged. “You’ll figure it out.”

I have to think I am coiling tight. Pulling in. A star about to go supernova, I’m collapsing in order to expand. Dazzling.