Personal Development

More

"We got more" © Raul Lieberwirth, 2012. CC BY-NC-ND 2.0.
We got more” © Raul Lieberwirth, 2012. CC BY-NC-ND 2.0.
There’s always one more thing to do. One more counter to wipe down. One more bag of trash. There’s always one more email to answer or one more article to read. One more picture to look at on Facebook. One more thing to write. One more piece to edit. One more text message that needs attention. One more light to turn off. To turn back on again.

“Hold on. Real quick. Just one more thing.” Always busy. Always moving, sorting, doing.

I set aside time every night to stop. To sit. To give into the quiet and the stillness. It’s important. My doctor told me so. I make the time. I work it in. Fifteen minutes. It’s all scheduled. All laid out perfect so I can get to bed by ten. Get up in the morning at a quarter to six. Constant lists of things to do. A month’s worth of runs and gym trips planned in advance. Coffee dates and grocery shopping. Showers and mascara application. It all has its special timeframe. I wonder what I end up missing. The things that would happen if I let myself just be. Just do nothing. Sit with myself and just breathe. Spontaneous peace. Continue reading →

Autobiography

Compassion

forestforthetrees
Forest for The Trees” © Emily Horne and Joey Comeau, 2014. a softer world.

Florence Scovel Shinn said, “When you send out real love, real love will return to you.” I think that’s the only way you receive it. You get out what you put in. You see the things you’re looking for. It’s easy to forget. Fall victim to the idea everything is cruel. Fail to realize there are kind things, too. You just stopped seeing them. It becomes ingrained. Accidental habits. Maybe that’s just one of the those things depression does to you. Rolls the fog in. Puts the blinders on. When you’re hurting it’s hard to see the goodness in the world.

It’s hard to see it happen, though. I understand. Bit by bit the softness goes away. Sitting in a room, having a conversation. You don’t notice the sun going down until you can’t see the person in front of you. As if the night landed all at once. When did this happen? When did I become so hopeless? So negative. So angry. Continue reading →

Writing

Different Light

"Night Light" © Doug Wheller, 2011. CC BY-NC-SA 2.0.
Night Light” © Doug Wheller, 2011. CC BY-NC-SA 2.0.
“When I’m painting regularly I start looking at the world different. I notice the way the light hits a tree. I see shadows between leaves. I see the gradual change between shades of green. I notice all the little parts of it. And then I see the whole tree.”

How we spend our time doesn’t only change the time we’re spending. It bleeds into everything. Your existence becomes tinted. Our thoughts, our habits. We reflect them back to ourselves. Constantly shifting. Our creativity is like any muscle that grows or atrophies depending on its use. A central theme to build around. Something to color everything. Continue reading →