Addiction · Autobiography · Mental Health

Capture

23” © Mary Jo Boughton, 2015. CC BY-NC-ND 2.0.

It was my mom who told me I’d been sober for twenty-one months this Tuesday. Because I don’t celebrate small victories. Anything less than a year doesn’t mean anything. They tell us “one day at a time”, but I have trouble giving praise between the markers. Only get credit for the grand achievements, for the fireworks, for the things that take breath away.

Exhausted. The lack of worthy accomplishment leaves me feeling like a constant disappointment. And failing every day just makes you want to quit. That’s why people like me relapse. That’s why we don’t reach our goals. That’s why we stop trying.

In therapy I told Leif, “I come up to the edge of my natural abilities and I just… I quit. I get terrified of failure and I just walk away. I don’t know how to push.”

He looked at me like he didn’t believe an ounce of it. An explanation drenched in feelings of inadequacy. My words refusing to give me any credit. He said, “You know how. You’ve never had to push this hard before, but you know how to.”

I just shook my head.

In the morning I went running. I left my GPS watch. I left my heart rate monitor. I brought my headphones. Bright red shoes pounded pavement in the dark. Bob Dylan wailed in my ears, “It’s-a hard, it’s-a hard, it’s-a hard rain’s a-gonna fall…”

I ran and I tried to forget that I should be running faster. That I should be able to run further. That this hill shouldn’t be so challenging. And at some point in the second mile I did.

For just a few moments toward the end of my run my brain got quiet. The only time during the day when I didn’t think about how disappointed I am in myself. Didn’t think that I’m completely incapable of any of this.

I’m not even sure how I think I can do this wrong. All this. I just get the idea in my head that there is a way I am supposed to be living. Because I think I’m broken. Because I think I am somehow uniquely fucked up.

Or maybe I want to be. Maybe I need to be because I recognize that person. I know the version of myself that needs fixing. And that’s what this is all about really, isn’t it? The great realization that if I do the things I say I want to do I will become a person I don’t recognize. That if I get healthy and safe I will have no idea who I am.

Not knowing who you are is way more terrifying than being a junkie, a drunk, a basket case, a slut. Not knowing what labels to put on yourself feels aimless, like floating, a sheet blowing in the wind. You start to wonder if maybe you don’t mean anything at all.

Autobiography · Poetry

Catalyst

Bud” © Thangaraj Kumaravel, 2012. CC BY 2.0.
It’s waiting for you.
On the back burner for so long
you’ve forgotten about it completely.

It’s sitting at the table in a restaurant.
Waiting patiently for you to leave that job
you don’t even like
and make it to dinner.

Late.

It’s underneath a stack of half-finished books
and another mostly empty journal.
Corners of the pages folded,
marking all those inspiring quotes
about places to go and things you’ll do
someday.

It’s somewhere in the back of your fridge.
Tucked between a jar of pickles
and boxes from that take-out place you don’t even like,
but walk by on your way home.

It’s another collection of sentences that start
with words like “when the time is right” and “someday” and “after I…”.

You can always find another reason
you can’t find the time
or do it right now.
You are never wanting for extended timelines.
Two-year plans that are pushed out to five, then ten.

An entire life condensed down to
all the things you said you’d do,
but didn’t.

Mental Health · Personal Development

Dopamine

"The journey is the reward" © Nishanth Jois, 2012. CC BY 2.0.
The journey is the reward” © Nishanth Jois, 2012. CC BY 2.0.
Faith. It’s all going to come down to faith, isn’t it? Establishing belief that if I work hard on the things that matter I will see improvement.

Noticeable difference.

Faith. Even when it seems like I know better, I don’t. Forgetting every time I felt like I gave my all and got burned anyway. It doesn’t have to be that way.

I am not finite. There is no “all”. No matter how empty, how hopeless, how beaten down I feel. I can always get up again. There is always something I haven’t used yet.

It’s easy to feel I’ve been doing everything I can my entire life. Easy to assume that if any of it were going to make a difference it would have by now. Harder to learn to see the difference between fighting and learning. It’s never been about how hard I can punch, only how quick I can dodge it.

Divert. Disperse. Learn a different tactic.

Don’t try to stop the river. Rivers always find a way. At some point, the dam breaks, and you’re worse off than you were in the beginning. You must be gentle. Coax it. Day by day.

We don’t need elaborate gestures. Don’t need fireworks that draw our eyes up, then fade out into nothing. We need constant pressure. And I know that’s harder.

Harder because there are no grand ceremonies. No celebrations or finish lines. We just trudge forward and hope we’re doing better than we were.

Faith. Understanding that growth, that improvement, has always been gradual and near invisible. Only observable by looking back. By remembering where we were a month, a year, a decade ago.

This is not a fight. It is a slow and steady climb. And yes, it’s easy to feel like Sisyphus. But the boulder isn’t rolling down. We never go all the way back to the bottom again.

All the work is always counting. We will continue to push our limits and surprise ourselves. It’s okay to take a moment and throw some confetti.