Mental Health · Poetry

Nicotine

I go around and around with this one.
Nicotine patches, toothpicks, gum.
Buckle.
“May I please get a pack of Newports?”

Tell myself it’s better than
the alternatives.
As if I absolutely must be
smoking, drinking, or dead.

Smells revolting. Tastes disgusting.
But it grounds me.
I’m solid. I’m standing.
I’m safe. I’m free.

Logically I know it’s a rationalization for
doing something I want to do that’s
bad for me.

But standing in the rain,
cigarette between my fingertips,
I catch myself thinking at
least I found something to
make my mind peaceful.
Even momentarily.

Photo courtesy of Cameron Kirby.

Autobiography · Personal Development · Relationships

Strength

We sit in his car and I wipe tears away with my coat sleeve. I’m reminded of how my Portland therapist taught me the difference between being tough and being strong. The difference between acting like nothing hurts and knowing things will hurt, but doing them anyway.

My best friend tells me my heart is always going in fifty directions. That is must be hard if not impossible to follow something like that.

On the wall in the restaurant two signs hang next to each other. One reads “be strong” while the other “be gentle”. Finally I’m at the place in my life where those two demands do not seem at odds with each other.

In his apartment I wrap my arms around his waist and hold him as close to me as I can. One part pride, one part relief, two parts heartbreak. I cling tightly to the idea that wanting different things does not make either of us undeserving people, just not right for this partnership. And I can’t help but feel a little swell in my chest when I think about finally standing up for what I want in life. But no, that doesn’t make it easier when we kiss at the door, say “I love you”, and I walk out for the last time.

It’s a new kind of ache. One where I stand with my feet firmly planted. It does not question or try to pull in any particular direction. I know what I want and I know if that’s the way I’m heading. Know when it’s time to change course. Narrow my vision. Finally honest.

I think about having children in the next couple years and begin to look at all my options. Think about the things I want to do that don’t involve a partner. Think about my past relationships and what works and what doesn’t. What builds me up and what immobilizes me. Think about how to do this all differently. It’s my dreams. It’s my job. It’s my sobriety. All of this. This belongs to me. And if I don’t want to, I don’t have to share it with anybody.

An interesting feeling. Walking on the ground with my own two feet. Not tip-toeing around anybody. Not sieving everything through someone else’s list of wants and needs. And for the first time it does not feel selfish or pointless. It feels like taking care of me. And that feels… Worthwhile. Finally.

Photo courtesy of Ray Hennessy.

Autobiography · Personal Development

Step

“Promise me you gon’ shut the fuck up and recognize what you holdin’ ain’t really broken.”
–Aesop Rock

I know I’m slipping when I start to point fingers. When I make up excuses. Tell myself life would be different if only this or that. Little structures are built up in my head and I cannot move around them. Can’t seem to move forward. Make progress. Focus my time and energy the way I want to. It’s just because work, relationships, sleep. There are hundreds of people, activities I can peg my shortcomings to, but eventually it has to come back to me.

So I take a step back and tell myself honestly what it is I’ve made important. And I ask myself if it’s the right things. The things I want to be a vital part of me. Priorities are so often created without any input from my logical self. Without any input from me at all. They seem to conjure themselves out of a few days of bad habits and a poor night’s sleep. Before I even started paying attention to what was happening I hadn’t been exercising regularly for close to a year. Hadn’t even gone grocery shopping this month. I found myself floating again. Living unintentionally.

There are few things as frustrating as realizing you haven’t been paying attention to your existence. Fell asleep on the couch and woke up with the upholstery imprinted on your face, drool down your cheek, and no idea what day is it. What happened to me? How is September over halfway over already? It’s almost Q4 and I haven’t made real progress toward anything. And it’s not because I’m heartbroken. And it’s not because I don’t have time. And it’s not because I’m tired and in love and devastated and vibrant all at once. It’s just because I failed to notice my life in front of me.

My life is not a disaster. I am not broken. This is not what treading water looks like. This is simply letting go of the steering wheel and seeing what will happen. We never accidentally turn into the people we want to be.

Stop pointing fingers. Stop blaming a lack of forward motion on anything or anybody but that person you haven’t been paying attention to in the mirror. She still wants the same things she did before and she’s really starting to wonder why the fuck you’re not listening.

Photo courtesy of Hannu-Pekka Peuranen.