trash” © Quika Brockovich, 2013. CC BY-NC-SA 2.0.


We lean on things because we are clinging to the idea they can make our feelings stop. Not help cope with anything. Not deal with our anxiety, our depression, our loss. That isn’t our intention. We just want the emotions to stop. The anger, the frustration, the hurt, the fear. Cast it out. Cover it up. Make to stop.

Even when we stopped drinking, stopped using, stopped whatever addictive behavior we’d deemed useful. Even when we started looking at our damaging behaviors. Everything we did was still under the guise that this too would somehow allow us to make the feeling stop. We became bound by the idea that if we can understand where the hurt comes from we can fix it. Make it go away. The goal was never to embrace it. To face it. We want to trace everything back to its origin so we can destroy it. Time-traveling to kill the would-be mothers of our greatest influencers before they conceive. Continue reading →



"City behind a barbed wire" © Michal Macura, 2012. CC BY-NC-SA 2.0.
City behind a barbed wire” © Michal Macura, 2012. CC BY-NC-SA 2.0.
“I don’t understand where this came from and I just…I just hate it. I never used to be like this.”

“Yes you did. You just masked it.”

I constructed an idea of who I am out of hundreds of nights spent smoking cigarettes and drinking bourbon. Trimmed it with drug abuse. Dusted it with a series of destructive relationships. The things I did defined me. They let me ignore the person underneath. I was a series of actions. Choices without a skeleton to hold them. Fragility. Vulnerability. Insecurity, frustration, and anger. There was no place for them between empty bottles and bloody noses. I could pretend I was the person the substances made me. In that there was safety. Continue reading →



"Pomegranate" © Klearchos Kapoutsis, 2010. CC BY 2.0.
Pomegranate” © Klearchos Kapoutsis, 2010. CC BY 2.0.
We’ve always admired great thinkers. Creators. Innovators. People lost in their own heads. Scrawling on whiteboards, filling notebooks, building things. They ignite fires. When your brain is full of tangibility it’s something worthy of applause. You are solving problems. It’s a different kind of process than rumination, than introspection, than exploration.

People love to tell me I think too much. Explain how much simpler my life would be if I shut down my constant probing. Fishing for the whys and hows of everything I do. A switch I can flip and stop being reflective. I can’t find the line, though. Where we distinguish between the thoughts that occupy other thinkers and the thoughts that occupy me. We’ve become inoculated with the idea everything directed inward is dangerous. Shut it down. Shut it down. Continue reading →