Mental Health

The New Low

dark moment on the road” © enki22, 2013. CC BY-ND 2.0.

I rode the wave for a couple of weeks. Could see the bottom, but my feet weren’t touching. Skirting the edge. Always.

Then, in the morning while I was standing in the bathroom doing my make up it finally caught up with me. Sinking. Gasping for air. Heart pounding. I was thirty minutes late for work.

When I got home my husband was still out. So I took a walk to nowhere in particular. Leaned against brick walls. Circled city blocks. Anything to not be home. To not be alone. Searched out safety.

Today I made it to the gym in the morning. But I didn’t make it to work. Laid on the couch in my gym clothes until noon. It got me.

Nothing “happened”. It’s always undramatic. The final switch flipped off, but the light it connected to was barely illuminating anything to begin with.

A slow sinking. A sun setting. Hurt that creeps in slow and disconnects me piece by piece until even the couch cushion I’m sitting on feels far away.

But somehow the work email was still checked and responded to. I didn’t drag myself to the store for bourbon or cigarettes or pints of ice cream. At no point did I curl up on the bathroom floor and sob. I didn’t take one of those five hour walks where I scrape my knuckles along concrete. Where I stand on the ground and look up at bridges and tell myself stories about how this all eventually ends.

Instead I watched a movie and a bunch of Seinfeld. Took a nap. Sat on the couch and stared out the window and texted my best friend.

And at 3:45 I got up, showered, and dressed. Sat down at our dining room table and wrote it all down. Tried to make sense of it. Tried to shake out patterns and identify sources. Pulled out fragments of my inner workings. Pieces of a pocket watch strewn in front of me. Each one serving a purpose I could name, clean off, and put back in.

It’s not getting any easier, but I’m getting better at it. At taking a breather and getting up again. If this is what bottoming out looks like now, I think I can deal with it.

Not gracefully. Not easily. I will not escape without wounds to lick.

But I think I can deal with it.

Personal Development

The grip loosens

Entwined (Fence & Vine) HFF, Dalaman” © H Matthew Howarth, 2010. CC BY-SA 2.0.

It’s easy for me to want to change it. To assume I’m going about it all wrong. Tell myself there ought to be a better way to do this. A “right” way. I fight hard against the current. Watch the people around me. Compare, question, make lists of how my life falls in line and where it differs.

I press my shoulders hard against the wall and slide down. Place the heels of my hands against my eyes and stretch my fingers up my forehead. “Why isn’t this working?”

The fight is exhausting. It takes on fights of its own. Grows two heads for every one I manage to dispatch. No longer a simple list of things I want to do, but a more detailed collection of all the ways I think I’m supposed to do them. As if forcing myself into a mold is going to do me any favors. At some point I forgot how to play to my strengths. Maybe I never learned how in the first place. Instead, I made models of characteristics I admire and tried to benefit by acting like I have them.

Of course it doesn’t work like that. No matter how delicious the scent of that promise is gliding in.

Again I find myself wondering how I can go about all this different. Wade into a river already flowing in the direction I’m interested in. I make lists of all the things I respond well to. Outside accountability and words of encouragement. Someone leaning over my shoulder and telling me, “You’re doing great.” High fives and deadlines.

So I knit myself into those situations.

Make it a point to always smile at the staff in our new apartment building.

Stop going to meetings which make me feel broken.

Apply for a full-time job in my coworking space before the position even exists, then work hard to earn it. Return to the workforce after almost exactly two years absence. But not at another coffee shop, not in some customer service position which only fulfills my desire to help people. This strikes a deeper chord. This is belonging, mattering, creating.

Sign up with a personal trainer and tell him about how I want to do pull ups and back squat more than I weigh. He nods, smiles, and says, “Okay. Let’s do this.”

Find myself in weekly meetings, telling people what I want to do over the next couple months. They stop me in the stairs and ask me how my writing is going. Ask me what time I got up that morning. If I’ve been getting my cardio in.

My grip on the idea that needing external accountability is a weak trait loosens.

I grant myself permission to just do what works for me. Remind myself that if I’m successful then I’m doing it right. There is no “better” way to get from A to B.

Kid, life will beat you up enough, you don’t have to do it yourself. That’s not where you need assistance.

Poetry

Masa

"Mexican tortilla" © David Boté Estrada, 2014. CC BY-SA 2.0.
Mexican tortilla” © David Boté Estrada, 2014. CC BY-SA 2.0.
This afternoon I went out for Mexican food
Well after the lunch rush
That quiet, empty space between meal times

Sat in a big, bright room alone
A man crooning Spanish over an accordion
played on the sound system
Accompanied by the clinking of ice in my glass and
the sound of my fork on my plate

Behind a curved glass wall
a woman stood making fresh tortillas

When I lived alone in Portland I made tortillas, too

Measured the masa by handful
Added water until I could feel the right consistency
Threw in a pinch of salt
Made balls of dough and
pressed them in that big, wooden contraption
someone must have also made by hand
Cooked them on hot cast iron
Flipped them with my fingers
Just like the Guatemalan grandmothers
on the YouTube videos do

I made piles of them and fed them to everyone
Ate them with nothing but a spritz of lime

Soft tortillas pressed against the flesh of our lips
Cut by the lightest pressure of slippery teeth
We didn’t think about how everything we do is wrong
and it hurts all the time

Just ate our fill