Mental Health

As February Approaches

 "Grateful" © Tom Malavoda, 2014. CC BY-NC-ND 2.0.
Grateful” © Tom Malavoda, 2014. CC BY-NC-ND 2.0.

February is coming.

We talk about how to plan an attack before I even think about the sunlight we get back now that solstice has passed. The mile-markers fly by with minimal recognition. I’m always bracing for something.

I want to feel like I’m moving forward, but every year it floors me. I try to tell myself that this year, yes, this year I can plan better. I can stick to the plan easier. I can do this. Every year I wonder what I have to figure out to make it different than the last. Then I wonder if it’s time to start blaming myself. Like I somehow force myself into bottoming out just by assuming I will. Continue reading →