Mental Health


"Nail in the Fence" © Grant Frederiksen, 2014. CC BY-NC-ND 2.0.
Nail in the Fence” © Grant Frederiksen, 2014. CC BY-NC-ND 2.0.
“You have a really strong core. Great muscles in your lower back and shoulders. It’s just that a lot of them are holding things kinda, you know, in the wrong place.”

He spent thirty minutes trying to get parts of my anatomy I never learned the name of to release my left shoulder. Let it fall down, shift back. Slide into the place it used to reside. Before the motorcycle crash. Before I started leaning on it while studying, reading, writing. Before I forgot how to relax. Continue reading →



"Pomegranate" © Klearchos Kapoutsis, 2010. CC BY 2.0.
Pomegranate” © Klearchos Kapoutsis, 2010. CC BY 2.0.
We’ve always admired great thinkers. Creators. Innovators. People lost in their own heads. Scrawling on whiteboards, filling notebooks, building things. They ignite fires. When your brain is full of tangibility it’s something worthy of applause. You are solving problems. It’s a different kind of process than rumination, than introspection, than exploration.

People love to tell me I think too much. Explain how much simpler my life would be if I shut down my constant probing. Fishing for the whys and hows of everything I do. A switch I can flip and stop being reflective. I can’t find the line, though. Where we distinguish between the thoughts that occupy other thinkers and the thoughts that occupy me. We’ve become inoculated with the idea everything directed inward is dangerous. Shut it down. Shut it down. Continue reading →