Personal Development

Practice

"Rotten Wood" © Paula Bailey, 2004. CC BY-NC-SA 2.0.
Rotten Wood” © Paula Bailey, 2004. CC BY-NC-SA 2.0.
In mindfulness meditation I’m learning how to pay attention. Watch where my thoughts go and then bring them back to where I’m trying to keep my focus. Dandelion seeds floating in the air, they dance around unaware of the fact that they are “supposed” to be doing something.

You can’t pass judgment on where your brain decides to go. It’s interesting. It’s something to pay attention to. But there is never anything wrong with what you’re thinking about. There is no direction you’re supposed to head. The mind does what the mind will do you and you just have to let it. Coax it back to your breath. Ease it back into your center. Try not to get angry or frustrated with how it behaves when you let it run around without you. None of it has to mean anything. It doesn’t have to hold weight. Doesn’t have to change, define, or shape anything about you. It just is and that’s all it has to be. Continue reading →

Personal Development

Accidental Hours

"Construction" © Juan Camilo Trujillo, 2007. CC BY 2.0.
Construction” © Juan Camilo Trujillo, 2007. CC BY 2.0.
He said he wants to make his mark on the world. Said he’s afraid he’s running out of time. “You have to do that shit before you’re 35 or it’s not going to happen.”

The number used to be lower. It was 30 when we were 25, it was 25 when we were 20. It keeps moving, but I wonder if we do. I told him I’m not so worried about the world. I want to make a mark on myself. I want to look at my life and know I did something that matters to me. No longer satisfied with the idea of just staying alive. I want to build something. Continue reading →

Autobiography

Instincts

"Fire." © Matteo Paciotti, 2011. CC BY 2.0.
Fire.” © Matteo Paciotti, 2011. CC BY 2.0.
There’s a disconnect between the things I want to do and the things I think I should be doing. Expectations that I make up to project on other people. A constant disbelief doing what I care about—what makes me happy—is enough for those around me. The obvious flaw is that even if it wasn’t good enough for them, why should that matter to me? I don’t light fires in my heart to keep you warm. I do that for me. Don’t I?

I find myself regularly doing the things I think other people want me to do. Constantly hearing things that aren’t being said, picking up on cues they never meant to send. My whole life becomes wrapped up in doing what I think would make people comfortable. What would make them able to breathe easy. I can make myself satisfied in the process, yes. But it will always be only satisfactory. It’s lacking heart.  Continue reading →