Mental Health · Personal Development

Shed

dawn – a modification of darkness” © Jenny Downing, 2012. CC BY 2.0.
Hopeful and angry. Desperate and begging. Shedding our skins. Bursting forth all raw and tender.

We’re furious. We’re terrified. We dissolve into tears on a daily basis. Every time we walk over a bridge we hold our breath and stare at our feet. We can’t look at the skyline without wondering about how to get to the balconies. Everything hurts and life is completely overwhelming.

But we’re not staying quiet about it anymore. We’re making the phone calls. Asking for medical leave. Requesting new appointments with psychiatrists. Keeping all our therapy sessions. And when they ask if we are dangerous, we look them right in the eye and say, “Yes.”

This is progress. This is forward motion. This is the cusp of settling.

A calmness is climbing in. Filling up the spaces between our ventricles. Wrapping tight around our spines and holding us up tall. Refusing to let us suffer in silence.

We will not sit idly. We will move and we will not go back. So we strip down to the bare minimum. We focus in. We put all our fight into this.

It begins to feel less like the end. More like the moment in the morning when the birds don’t even sing. The whole world holding its breath, waiting for the sun to signal another new beginning.

Mental Health

Rev

window” © Patrick Marioné, 2013. CC BY-NC-ND 2.0.
It’s hopeless. Empty. You turn the key over again and again, but the car still doesn’t start.

You’ve tried everything. The things that used to work don’t work anymore. Frayed rope wrapped around your knuckles. Hang on to it.

At the end of the day I stand in the kitchen and stare at a counter full of dirty dishes. Knees weaken, my throat catches. It’s just too much. Like everything. Paralysis. And I catch myself wondering if any of it matters anyway.

The medication, the therapy, the long walks around the lake. The exercise, the diet. The writing, the communication, the skill-building. The revised work schedule, the closed windows. Firing on all cylinders, but still feeling nothing.

I put my hands on Mason’s shoulders and look up at him. “I can do this, right? Tell me things will be different.” He does. Pulls me tight into him again. Kisses the top of my head and rocks me softly.

Alyssa texts me reminders of the things I love. Tells me about the passionate and beautiful parts of myself that are just tired and quiet, not gone forever. Promises this isn’t my new permanent.

So I take a deep breath. I pick up a dirty spoon, a fork, a knife. I take the plates and put them in the dishwasher. The glasses, too. I wipe the counter and spray out the sink. Everything is monumental and I’m just not big enough. But one piece at a time, I do it anyway.

Autobiography · Poetry

Catalyst

Bud” © Thangaraj Kumaravel, 2012. CC BY 2.0.
It’s waiting for you.
On the back burner for so long
you’ve forgotten about it completely.

It’s sitting at the table in a restaurant.
Waiting patiently for you to leave that job
you don’t even like
and make it to dinner.

Late.

It’s underneath a stack of half-finished books
and another mostly empty journal.
Corners of the pages folded,
marking all those inspiring quotes
about places to go and things you’ll do
someday.

It’s somewhere in the back of your fridge.
Tucked between a jar of pickles
and boxes from that take-out place you don’t even like,
but walk by on your way home.

It’s another collection of sentences that start
with words like “when the time is right” and “someday” and “after I…”.

You can always find another reason
you can’t find the time
or do it right now.
You are never wanting for extended timelines.
Two-year plans that are pushed out to five, then ten.

An entire life condensed down to
all the things you said you’d do,
but didn’t.