Autobiography · Mental Health · Personal Development

How making art tile treated my depression

In January of 2016 I called up a family friend and asked if he had any work for me. Maybe a place to stay. I was coming out of a year of suicidal depression and my husband had just told me he wanted a divorce. As a stay-at-home writer I hadn’t worked a real job in years. I didn’t have any idea how to support myself. I didn’t even know if I really wanted to.

Chuck showed me around Totten Tileworks for the first time in years. My mother had worked there since I was a kid, both of my siblings had summer jobs there growing up, and Chuck remained a close family friend, but I hadn’t stepped foot in the place in years. He showed me three open apartments…

Read the rest of this piece on the Huffington Post Blog.

Autobiography · Mental Health

The Kintsugi Pictures

The Kintsugi Pictures: Ruby” © Becka Regan, 2016.

I was recently photographed for an art photo series called The Kintsugi Pictures. This series “[focuses] on the importance of our scar stories and their transformative power in our lives”.
When Becka first asked me if I was interested we both knew which scars we would focus on. My self-inflicted ones. I’d never been asked to write about my scars. Definitely never had anyone ask to photograph them. Especially not after they covered them in gold paint. I, obviously, was thrilled to participate.

Kintsugi is a form of Japanese pottery in which broken pieces are reconstructed using gold. The seams are visible and the pieces are considered more valuable after being shattered and repaired than when they were originally whole. Taking this idea and applying it to our bodies, our scars, was incredibly powerful for me. As Becka painted me it was as if I was finally being given permission to be okay with who I am. Okay with the things I did to my body.

My scars were finally not something to be ashamed of. No, it didn’t romanticize self-inflicted injury. It did not make me proud of my scars. It simply showed me that this is the way I am, that this is part of my story, and that there is nothing wrong with it. Like my story still counts, is still my story, that I did not lose myself to my cutting.

While she painted she told me a Chris Cleave quote she’d heard recently. “…a scar does not form on the dying. A scar means, I survived.” And that’s exactly what I did. What I continue to do. Being a part of this project was an incredible reminder of my own ability to safeguard my existence. A reminder that I become more valuable with my story. That I am not damaged goods, but a piece of art worth preserving.

Follow this incredible series on Facebook.

Autobiography · Relationships

Together

"rot" © Dean McCoy, 2012. CC BY 2.0.
rot” © Dean McCoy, 2012. CC BY 2.0.
At one in the morning he climbs in bed next to me. Lips at the back of my neck, our arms and legs tangling. He whispers confessions so sweet they can only be said in the dark.

The sun comes up and he tells me that every word still drips with honesty. He does not shy away from loving. Doesn’t shy away from anything.

A life conceived of saying what we mean. Openness and validation. Reassurances and listening.

During dinner he makes me laugh until my belly aches and I finally remember what it feels like to be excited about living. Not even sure if “remember” is the right word. This is new.

We are all hand holding and bleach-scented hotel sheets. A new beginning that gets to be whatever we want it to be.

When everyone else leaves the room, he leans in to kiss me. All soft lips and safety, his hands engulf my body.

I finally understand what it feels like to not be fumbling. Roots. Wings.

He loves me steadily. An exponential graph of passion and longing welcomed happily.

Still life. All shadows and light. Everything about him is home. Comforting.

And when he goes to sleep I rest my hand on his hip and pull him into me. Knowing that I want to be right here for as long as he’ll let me.