Mental Health · Personal Development

Stop

"Quiet Silence" © Massmo Relsig, 2014. CC BY-NC-ND 2.0.
Quiet Silence” © Massmo Relsig, 2014. CC BY-NC-ND 2.0.

“When you live with wolves, you learn to howl.”

A Mexican proverb that’s been running through my head on and off for years. You become who you spend your time around.

It explained how I grew so curt, so harsh. Gave me room to point to my influences–to my life experience–instead of turning in.

“Of course I lived like that. Of course I turned out like this.”

And yeah, a lot of that is true. There are habits we pick up off the ground and carry on tattered ribbons around our necks for a lifetime. Scars other people placed on us that we now must live with. I know we want to let them go, recover, move on.

I know it’s hard. I know. I know. We’re trying.

But the kind of trying I’ve been doing hasn’t been working. The wrong kind of fight. Struggling violently is only tightening the grip. It’s time for a new approach.

Time to realize I’m the wolf. That all those stories I spin myself every day are playing a big part in my hurt. No, maybe I can’t change the things that made me think that way, but I can chose to stop listening.

I’ve been teaching myself to say, “Stop.” Sometimes quietly under my breath while sitting behind my desk. Sometimes loudly and repeatedly while I’m showering in the morning or walking home from work. Every time one of those thoughts comes into my head and tries to light a fire that doesn’t need to exist.

Alarmist. Extremist. Paranoid. Delusional. Built on years of abuse and broken promises. Molded from heartbreak. Repeated over and over until I forgot they didn’t have to be true anymore. Forgot I didn’t have to give them my time, my respect, my attention.

I’m practicing stopping them in their tracks. Cutting them off completely. Giving them no time to get their claws in.

“He didn’t call me because–STOP.”
“I can’t do this–STOP.”
“They’d be better off if–STOP.”

Censoring the telegrams my learned behavior keeps trying to send.

Stop.

Practice. Practice stopping. I don’t want to go where they’re going and I don’t have to follow them.

Personal Development

The grip loosens

Entwined (Fence & Vine) HFF, Dalaman” © H Matthew Howarth, 2010. CC BY-SA 2.0.

It’s easy for me to want to change it. To assume I’m going about it all wrong. Tell myself there ought to be a better way to do this. A “right” way. I fight hard against the current. Watch the people around me. Compare, question, make lists of how my life falls in line and where it differs.

I press my shoulders hard against the wall and slide down. Place the heels of my hands against my eyes and stretch my fingers up my forehead. “Why isn’t this working?”

The fight is exhausting. It takes on fights of its own. Grows two heads for every one I manage to dispatch. No longer a simple list of things I want to do, but a more detailed collection of all the ways I think I’m supposed to do them. As if forcing myself into a mold is going to do me any favors. At some point I forgot how to play to my strengths. Maybe I never learned how in the first place. Instead, I made models of characteristics I admire and tried to benefit by acting like I have them.

Of course it doesn’t work like that. No matter how delicious the scent of that promise is gliding in.

Again I find myself wondering how I can go about all this different. Wade into a river already flowing in the direction I’m interested in. I make lists of all the things I respond well to. Outside accountability and words of encouragement. Someone leaning over my shoulder and telling me, “You’re doing great.” High fives and deadlines.

So I knit myself into those situations.

Make it a point to always smile at the staff in our new apartment building.

Stop going to meetings which make me feel broken.

Apply for a full-time job in my coworking space before the position even exists, then work hard to earn it. Return to the workforce after almost exactly two years absence. But not at another coffee shop, not in some customer service position which only fulfills my desire to help people. This strikes a deeper chord. This is belonging, mattering, creating.

Sign up with a personal trainer and tell him about how I want to do pull ups and back squat more than I weigh. He nods, smiles, and says, “Okay. Let’s do this.”

Find myself in weekly meetings, telling people what I want to do over the next couple months. They stop me in the stairs and ask me how my writing is going. Ask me what time I got up that morning. If I’ve been getting my cardio in.

My grip on the idea that needing external accountability is a weak trait loosens.

I grant myself permission to just do what works for me. Remind myself that if I’m successful then I’m doing it right. There is no “better” way to get from A to B.

Kid, life will beat you up enough, you don’t have to do it yourself. That’s not where you need assistance.

Personal Development

Downpour

"Wind Turbines at Sunset" © Adrian S Jones, 2009. CC BY-NC-SA 2.0.
Wind Turbines at Sunset” © Adrian S Jones, 2009. CC BY-NC-SA 2.0.
This isn’t working.

I catch myself flipping through ten different open tabs in my browser. Rechecking my email. Picking up my phone and sending text message after text message. Staring out the window, pacing around the office. I get up and do a circle. Grab a snack, refill my ridiculously gigantic water mug, talk to someone for a minute.

I’m firing on all cylinders. But not in the way that’s helpful. I’m not zoomed in, hyper-focused. I’m not tossing around the same problem and working it from all angles. I’m overwhelmed. I’m fumbling. There isn’t a starting point and I don’t even know what finishing would look like.

Hours go by and don’t think I’ve gotten anything done. Don’t feel like I can form a sentence to explain why that is or what it feels like. The crawling skin and pounding head that beg me to crawl under the desk, curl up, and cry.

There is nothing tragic happening here. Overall I’m pretty good. Nothing much to complain about. I sleep hard through the night. But my brain is trying to stretch itself out in every direction. Clawing at the inside of my skull, hoping to find a rough surface to latch itself to.

Traction.

Always looking for traction. I can make the lists. I know the things I want to do, but I have no sense of slow progression. I am a conveyor belt. Want to churn through everything as soon as it is set in front of me. No time for it to dry around the edges. There is urgency everywhere, for everything.

Just get it done. I don’t want to think about it anymore. I don’t know how to just let it sit. Let the pot simmer on the back burner and come back to it. There’s too much I want to spend my time on to offer any of it any room to marinate.

Move.

I like to think I could learn to give myself some leeway. Settle into the idea it’s okay for things to take time. To figure out how to be okay with things sitting. Undone. To let them be without letting them unravel me.